"You are whole and complete souls delighting in the creation of multiple incarnations in which you expand awareness, gain wisdom through lived experiences, and celebrate life.
Whether your lives are happy or full of sorrow,
you believe the stories you tell yourself and others,
because it makes the games you play together more enjoyable."
This blog contains some of the stories I tell myself. I hope you enjoy them. Thank you for leaving comments or suggestions of topics you'd like to hear about.
I decided today, right along with most of the population, to make at least one New Year's resolution. The one I believe I'll be able to keep is to eat according to Dr. Junger's CLEAN program for at least 30 days. This means I'll eliminate five items from my diet: caffeine, alcohol, sugar, gluten, and dairy products. I dont think going without four of these food groups will constitute a huge sacrifice, but I'm not sure I'll be able to give up my morning coffee. However, I recently discovered a product called Dandy Blend, which is a surprisingly delicious coffee substitute made out of dandelion and other herbs. It's good hot or cold and is really satisfying. I'd love to lose a few pounds gained post hip-replacement surgery and have high hopes this will be a good way to jump start the new year. Wish me luck!